Brown Sugar Nutrition

Brown Sugar Nutrition

Brown sugar acts easily recognized for its brown color and sweet taste. It works extracted from sugarcane, which is different from the unprocessed white variety and thus contains an oversized number of nutrients. However, the difference between the 2 is minimal, and that we must be sure of what we eat. Not all varieties are the identical.

It is essential to urge involved within the types that are within the marketplace for this product. On the one hand, there’s sugar or sugar, which may be a mixture of white sugar with refined molasses. On the opposite hand, there’s whole wheat sugar, which acts extracted from refined cane juices.

Brown Sugar Nutrition

per the Spanish Nutrition Foundation, it’s a more compact texture and a more intense flavor, while preserving all the nutrients of its crystals.

However, the Organization for Consumers and Users (OCU) believes that wheat acts not considered healthy, although whole wheat sugar is more nutritious than white.

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Nutritional value (per 100 grams):

Brown Sugar Nutrition
  • Calories: 376 Kcal
  • Carbohydrates: 97.3 gr
  • Fat: 0 gr
  • Iron: 1.90 mg
  • Calcium: 85 mg

Features

Brown cane sugar may be a product that contains more nutrients than the white variant, which only contains calories within the kind of carbohydrates. However, as we’ve got discovered, this amount is so small that our body doesn’t perceive it. Indeed, its consumption should be moderate, and per the WHO, “it should reduce the entire caloric intake to but 10%”.

Among the most contributions of sugar, iron and potassium are essential for the correct functioning of the body and also the system. It also contains calcium, which is critical for the health of our bones.

On the opposite hand, sugar complements the rapid contribution of energy, which helps to activate our body and mind.

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