Spring Water vs Purified Water

Spring Water vs Purified Water

Spring Water vs Purified Water: Characteristics of mineral and spring waters

Both natural mineral water and spring water are geological sources that spontaneously arise on the surface of the earth or are used for this purpose by some of the following methods: drilling, well, well, or gallery.

The main difference between spring water and mineral water is that the latter has a stable mineral composition and does not spout out. However, its benefits and purity are the same.

Essential characteristics of natural mineral water

To legally consider natural mineral water, it must have the following characteristics:

  • They must be potable water from an underground source.
  • They are either spontaneously exposed on the surface of the earth or captured by work carried out for this purpose.
  • There should be characteristics of natural purity that allow their use.
  • Within limits imposed by natural fluctuations, the composition of spring water and other essential characteristics must be kept constant.

The main advantages of mineral water

The main advantage of mineral water, whether it is from a source or not, lies in its composition. Although the difference from one spring to another, these waters are generally rich: calcium, magnesium, sulfate, and iron.

Calcium is essential for maintaining adequate bone density, so consuming sufficient amounts can help strengthen bones and prevent the development of bone diseases such as osteoporosis.

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Magnesium is a mineral that strengthens our immunity, and sulfate is a powerful detoxifying agent. Iron helps fight against aging, as well as the excellent transport of oxygen in our body.

In addition to these four minerals, groundwater contains other essential minerals such as sodium, zinc, potassium, and chloride, which have great health benefits.

Other advantages

  • Spring or mineral water can abide used to restore people’s electrolyte balance. Electrolytes abide found in the blood, urine, and body fluids, and maintaining a good balance contributes to good blood circulation, as well as good muscle function.
  • It prevents cavities.
  • Spring waters are an excellent natural treatment for joint pain and inflammation.
  • Mineral waters promote heart health.
  • They help control cholesterol.
  • Prevents the formation of stones in the kidneys, by containing sufficient amounts of mineral water, magnesium, and calcium, which helps to reduce the ration of calcium oxalate, which causes painful stones.
  • This water act particularly indicated during pregnancy for the following reasons: It is essential to keep the body hydrated, necessary to give birth to a healthy baby,

It destroys the microorganisms which are at the origin of various viral and bacterial infections, acts effectively on the organism, and prevents nutritional deficiencies.

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